Simon van Rysewyk 8000m row
8,000m
Meters
31:20.0
Time
1:57.5
Pace
539
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 118 |
September 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.0 | 8,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:51.2 | 8,000m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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