Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:01.0
Time
1:56.3
Pace
547
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 39:01.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 119 |
September 26, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 8,000 | 1:56.3 | 222 | 1065 | 23 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:00 | 24 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | |
| r: 1:00 | 19 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | |
| r: 1:00 | 20 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:00 | 22 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 22 | |
| r: 1:00 | 16 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:00 | 48 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 18 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:00 | 20 | |||||
| r187 |
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Workout Graph
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