Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:19.6
Time
1:57.4
Pace
540
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 39:19.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 113 |
October 02, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.6 | 8,000 | 1:57.4 | 216 | 1034 | 22 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 23 | |
| r: 1:00 | 28 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 23 | |
| r: 1:00 | 13 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 23 | |
| r: 1:00 | 16 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 22 | |
| r: 1:00 | 20 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 22 | |
| r: 1:00 | 18 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 23 | |
| r: 1:00 | 11 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | |
| r: 1:00 | 11 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 23 | |
| r: 1:00 | 13 | |||||
| r130 |
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Workout Graph
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