Simon van Rysewyk 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 127 |
October 03, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 33 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
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Workout Graph
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