Simon van Rysewyk v1:00/1:00r...6 row
1,381m
Meters
4:30.0
Time
1:37.7
Pace
116
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 10:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 124 |
October 03, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,381m | 1:37.7 | 375 | 1589 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 37m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 42m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 50m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 19m | |||||
| r248m |
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Workout Graph
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