Simon van Rysewyk v1000m/1:00r...8 row
8,000m
Meters
32:23.8
Time
2:01.4
Pace
521
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 40:23.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 120 |
October 07, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.8 | 8,000m | 2:01.4 | 195 | 971 | 23 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 18m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 19m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 20m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 19m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 16m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 17m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | |
| r: 1:00 | 18m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 1:00 | 16m | |||||
| r143m |
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Workout Graph
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