Simon van Rysewyk 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 36 |
October 09, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 843 | 281 | 31 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 30 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 30 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 31 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 32 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.