Simon van Rysewyk 3000m row
3,000
Meters
21:26.9
Time
3:34.4
Pace
181
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 278 |
| Drag Factor | 118 |
October 13, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 3,000 | 3:34.4 | 35 | 422 | 16 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 18 |
| 9:43.1 | 1,200 | 8:05.9 | 3 | 310 | 6 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 19 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 19 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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