Simon van Rysewyk v1000m/1:00r...8 row
8,000m
Meters
31:21.1
Time
1:57.5
Pace
539
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 39:21.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 113 |
October 15, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.1 | 8,000m | 1:57.5 | 215 | 1041 | 22 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | |
| r: 1:00 | 41m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 29m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 21m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 25m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | |
| r: 1:00 | 13m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 25m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 22m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| r: 1:00 | 21m | |||||
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.