Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:33.9
Time
1:58.3
Pace
534
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,146 |
| Overall Time | 39:33.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 115 |
October 18, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 8,000 | 1:58.3 | 211 | 1026 | 22 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 | |
| r: 1:00 | 22 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 20 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:00 | 20 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 22 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 | |
| r: 1:00 | 19 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 11 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 12 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 20 | |||||
| r146 |
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Workout Graph
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