Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:12.5
Time
1:57.0
Pace
543
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 39:12.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
October 25, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 8,000 | 1:57.0 | 218 | 1051 | 22 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:00 | 28 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:00 | 27 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 12 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:00 | 23 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:00 | 22 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:00 | 13 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 16 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:00 | 20 | |||||
| r161 |
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Workout Graph
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