Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:05.1
Time
1:56.5
Pace
546
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 39:05.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 113 |
October 29, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 8,000 | 1:56.5 | 221 | 1053 | 22 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r: 1:00 | 16 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 22 | |
| r: 1:00 | 26 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 22 | |
| r: 1:00 | 20 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 22 | |
| r: 1:00 | 25 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 22 | |
| r: 1:00 | 13 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 22 | |
| r: 1:00 | 15 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 23 | |
| r: 1:00 | 18 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 24 | |
| r: 1:00 | 16 | |||||
| r149 |
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Workout Graph
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