Simon van Rysewyk v5:00/r...12 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
274
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 125 |
November 10, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 31 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:30 | 81 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:30 | 54 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:30 | 47 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:30 | 51 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:30 | 52 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 55 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:30 | 77 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:30 | 53 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:30 | 71 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:30 | 38 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | |
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.