Simon van Rysewyk v1000m/1:00r...8 row
8,000m
Meters
30:55.3
Time
1:55.9
Pace
549
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 8,161m |
| Overall Time | 40:10.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 114 |
November 13, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 8,000m | 1:55.9 | 224 | 1072 | 22 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | |
| r: 1:00 | 39m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 24m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | |
| r: 1:00 | 7m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:00 | 17m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | |
| r: 1:45 | 20m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:45 | 32m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:45 | 22m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | |
| r161m |
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Workout Graph
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