Simon van Rysewyk v1000m/1:00r...8 row
8,000m
Meters
30:48.1
Time
1:55.5
Pace
552
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 8,196m |
| Overall Time | 40:03.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
November 15, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 8,000m | 1:55.5 | 227 | 1081 | 22 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:00 | 30m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 31m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 19m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | |
| r: 1:00 | 22m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:45 | 31m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:45 | 37m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 22 | |
| r: 1:45 | 26m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | |
| r196m |
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Workout Graph
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