Simon van Rysewyk v700m/1:00r...5 row
3,500m
Meters
12:59.8
Time
1:51.4
Pace
250
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 16:59.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 115 |
November 27, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,500m | 1:51.4 | 253 | 1171 | 25 | |
| 2:35.9 | 700m | 1:51.3 | 253 | 1172 | 25 | |
| r: 1:00 | 28m | |||||
| 2:36.4 | 700m | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 38m | |||||
| 2:36.0 | 700m | 1:51.4 | 253 | 1170 | 25 | |
| r: 1:00 | 22m | |||||
| 2:35.6 | 700m | 1:51.1 | 255 | 1177 | 25 | |
| r: 1:00 | 19m | |||||
| 2:36.0 | 700m | 1:51.4 | 253 | 1170 | 25 | |
| r107m |
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Workout Graph
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