Simon van Rysewyk v0:30/1:00r...3 row
476
Meters
1:30.0
Time
1:34.5
Pace
41
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 578 |
| Overall Time | 4:30.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 115 |
November 27, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 476 | 1:34.5 | 414 | 1640 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| r: 1:00 | 54 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 1:00 | 24 | |||||
| r102 |
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Workout Graph
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