Simon van Rysewyk v700m/1:00r...5 row
3,500m
Meters
12:56.5
Time
1:50.9
Pace
252
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 17:56.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 113 |
November 29, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,500m | 1:50.9 | 256 | 1182 | 25 | |
| 2:36.9 | 700m | 1:52.0 | 249 | 1155 | 25 | |
| r: 1:00 | 43m | |||||
| 2:35.8 | 700m | 1:51.2 | 254 | 1173 | 25 | |
| r: 1:00 | 39m | |||||
| 2:35.5 | 700m | 1:51.0 | 255 | 1179 | 25 | |
| r: 1:00 | 17m | |||||
| 2:35.0 | 700m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 22m | |||||
| 2:33.3 | 700m | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:00 | 20m | |||||
| r141m |
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Workout Graph
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