Simon van Rysewyk v0:30/1:00r...3 row
471m
Meters
1:30.0
Time
1:35.5
Pace
41
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 613m |
| Overall Time | 4:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 117 |
December 02, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 35 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 65m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 54m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 23m | |||||
| r142m |
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Workout Graph
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