Simon van Rysewyk v700m/1:00r...4 row
2,800m
Meters
10:25.7
Time
1:51.7
Pace
200
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 14:25.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 113 |
December 06, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,800m | 1:51.7 | 251 | 1163 | 25 | |
| 2:38.6 | 700m | 1:53.2 | 241 | 1128 | 25 | |
| r: 1:00 | 40m | |||||
| 2:36.7 | 700m | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 42m | |||||
| 2:35.0 | 700m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 29m | |||||
| 2:35.4 | 700m | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:00 | 30m | |||||
| r141m |
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Workout Graph
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