Simon van Rysewyk 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 114 |
December 09, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 33 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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