Simon van Rysewyk v700m/1:00r...5 row
3,500m
Meters
12:57.2
Time
1:51.0
Pace
251
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 16:57.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 114 |
December 11, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,500m | 1:51.0 | 256 | 1180 | 25 | |
| 2:36.4 | 700m | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 42m | |||||
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 25 | |
| r: 1:00 | 39m | |||||
| 2:35.4 | 700m | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:00 | 41m | |||||
| 2:34.8 | 700m | 1:50.5 | 259 | 1191 | 25 | |
| r: 1:00 | 35m | |||||
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 26 | |
| r157m |
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Workout Graph
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