Simon van Rysewyk 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
69
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
December 20, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 35 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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