Simon van Rysewyk v300m/2:00r...7 row
960m
Meters
3:00.6
Time
1:34.0
Pace
82
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,309m |
| Overall Time | 7:30.6 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
| Drag Factor | 115 |
December 20, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 960m | 1:34.0 | 421 | 1747 | 34 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 37 | |
| r: 2:00 | 86m | |||||
| 0:20.1 | 110m | 1:31.3 | 459 | 1879 | 36 | |
| r: 0:30 | 64m | |||||
| 0:20.8 | 110m | 1:34.5 | 414 | 1725 | 35 | |
| r: 0:30 | 50m | |||||
| 0:20.9 | 110m | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:30 | 55m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 42m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 52m | |||||
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 34 | |
| r349m |
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