Simon van Rysewyk 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
December 23, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 62 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 34 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 |
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Workout Graph
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