Simon van Rysewyk v700m/1:00r...5 row
3,500m
Meters
12:56.4
Time
1:50.9
Pace
252
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 16:56.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 112 |
December 23, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,500m | 1:50.9 | 257 | 1182 | 25 | |
| 2:37.1 | 700m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:00 | 46m | |||||
| 2:36.0 | 700m | 1:51.4 | 253 | 1170 | 25 | |
| r: 1:00 | 28m | |||||
| 2:35.8 | 700m | 1:51.2 | 254 | 1173 | 25 | |
| r: 1:00 | 30m | |||||
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 25 | |
| r: 1:00 | 40m | |||||
| 2:33.4 | 700m | 1:49.5 | 266 | 1215 | 26 | |
| r144m |
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Workout Graph
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