Simon van Rysewyk v0:30/1:00r...5 row
813
Meters
2:30.0
Time
1:32.2
Pace
74
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 968 |
| Overall Time | 6:40.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 113 |
December 23, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 813 | 1:32.2 | 446 | 1776 | 35 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 1:00 | 46 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:00 | 46 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r: 1:00 | 33 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r: 1:10 | 30 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r155 |
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Workout Graph
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