Simon van Rysewyk v0:30/1:00r...5 row
813m
Meters
2:30.0
Time
1:32.2
Pace
74
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 968m |
| Overall Time | 6:40.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 113 |
December 23, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 813m | 1:32.2 | 446 | 1834 | 35 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 46m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 46m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 33m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:10 | 30m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r155m |
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Workout Graph
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