Simon van Rysewyk v400m/2:00r...7 row
1,000
Meters
3:12.9
Time
1:36.4
Pace
83
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 8:12.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 116 |
January 04, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1642 | 34 | |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 35 | |
| r: 2:00 | 74 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:30 | 54 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r: 0:30 | 52 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:30 | 37 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:30 | 40 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:30 | 36 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r: 0:30 | 32 | |||||
| r325 |
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Workout Graph
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