Simon van Rysewyk v400m/2:00r...4 row
1,000
Meters
3:14.1
Time
1:37.0
Pace
85
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 9:14.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 117 |
January 08, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 32 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 75 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 32 | |
| r: 2:00 | 81 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | |
| r: 2:00 | 83 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| r239 |
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Workout Graph
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