Simon van Rysewyk v1:15/1:15r...4 row
1,475
Meters
5:00.0
Time
1:41.6
Pace
119
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,582 |
| Overall Time | 8:45.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 111 |
January 16, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 29 | |
| 1:15.0 | 381 | 1:38.4 | 367 | 1563 | 30 | |
| r: 1:15 | 43 | |||||
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 30 | |
| r: 1:15 | 42 | |||||
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:15 | 22 | |||||
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 30 | |
| r107 |
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Workout Graph
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