Simon van Rysewyk v3500m/r...8 row
8,000
Meters
35:27.5
Time
2:12.9
Pace
491
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,387 |
| Overall Time | 39:57.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 114 |
January 21, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.5 | 8,000 | 2:12.9 | 149 | 812 | 29 | |
| 16:00.8 | 3,500 | 2:17.2 | 135 | 765 | 20 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| r: 2:00 | 110 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:30 | 67 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 60 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| r: 0:30 | 50 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 50 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:30 | 50 | |||||
| 16:06.7 | 3,500 | 2:18.1 | 133 | 757 | 20 | |
| r387 |
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Workout Graph
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