Simon van Rysewyk v8:00/r...4 row
2,237
Meters
9:50.0
Time
2:11.8
Pace
148
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 15:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 155 |
February 19, 2025 19:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,237 | 2:11.8 | 153 | 825 | 23 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 24 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 126 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 2:00 | 163 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 2:00 | 202 | |||||
| r491 |
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