Simon van Rysewyk 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 151 |
February 20, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 26 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 21 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 21 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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