Simon van Rysewyk v10:00/r...5 row
2,882
Meters
11:50.0
Time
2:03.1
Pace
190
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 17:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 157 |
March 09, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,882 | 2:03.1 | 187 | 944 | 31 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 81 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 141 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| r: 2:00 | 124 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r346 |
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Workout Graph
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