Simon van Rysewyk v10:00/r...5 row
2,943
Meters
11:50.0
Time
2:00.6
Pace
197
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 17:50.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 156 |
March 11, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,943 | 2:00.6 | 199 | 986 | 31 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:00 | 55 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 94 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 2:00 | 120 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r269 |
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Workout Graph
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