Simon van Rysewyk v2:00/2:00r...12 row
2,774
Meters
9:00.0
Time
1:37.3
Pace
243
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 4,038 |
| Overall Time | 38:55.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 160 |
March 24, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,774 | 1:37.3 | 380 | 1620 | 34 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | |
| r: 2:00 | 119 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | |
| r: 2:00 | 119 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | |
| r: 2:00 | 95 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| r: 2:00 | 106 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| r: 2:00 | 100 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| r: 9:55 | 172 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | |
| r: 2:00 | 91 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | |
| r: 2:00 | 126 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| r: 2:00 | 94 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | |
| r: 2:00 | 102 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| r: 2:00 | 140 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| r1,264 |
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Workout Graph
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