Simon van Rysewyk v8:00/r...5 row
2,448
Meters
9:50.0
Time
2:00.5
Pace
166
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 15:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 155 |
March 26, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,448 | 2:00.5 | 200 | 1012 | 32 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 862 | 24 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 27 | |
| r: 2:00 | 105 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 2:00 | 104 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 2:00 | 110 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| r319 |
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Workout Graph
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