Simon van Rysewyk v8:00/r...5 row
2,445
Meters
9:50.0
Time
2:00.6
Pace
166
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 15:50.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 157 |
March 28, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,445 | 2:00.6 | 199 | 985 | 32 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 90 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 123 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 2:00 | 107 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| r320 |
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Workout Graph
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