Simon van Rysewyk v2:00/1:00r...6 row
2,620
Meters
9:00.0
Time
1:43.0
Pace
206
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,240 |
| Overall Time | 31:50.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 157 |
March 28, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,620 | 1:43.0 | 320 | 1373 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 9:55 | 183 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r: 9:55 | 245 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r620 |
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Workout Graph
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