Jiri Mrazek v1000m/1:00r...3 row
2,500
Meters
10:55.5
Time
2:11.1
Pace
151
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 12:55.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 112 |
May 04, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.5 | 2,500 | 2:11.1 | 155 | 834 | 25 | 142 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 | 133 | |
| r: 1:00 | 24 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 149 | |
| r43 |
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Workout Graph
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