Jiri Mrazek v1000m/1:00r...3 row
2,500
Meters
11:20.5
Time
2:16.1
Pace
146
Calories
134
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 13:20.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 113 |
May 05, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.5 | 2,500 | 2:16.1 | 139 | 777 | 25 | 134 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 25 | 126 | |
| r: 1:00 | 16 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 140 | |
| r35 |
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Workout Graph
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