Jiri Mrazek v1000m/1:00r...3 row
2,500
Meters
11:16.3
Time
2:15.2
Pace
146
Calories
131
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 13:16.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 113 |
May 06, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 25 | 131 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 25 | 127 | |
| r: 1:00 | 28 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 | 134 | |
| r: 1:00 | 22 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | 133 | |
| r50 |
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Workout Graph
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