Jiri Mrazek v1000m/1:00r...3 row
2,500
Meters
10:52.6
Time
2:10.5
Pace
151
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 12:52.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 114 |
May 07, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.6 | 2,500 | 2:10.5 | 157 | 841 | 25 | 142 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 136 | |
| r: 1:00 | 20 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 145 | |
| r: 1:00 | 23 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 146 | |
| r43 |
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Workout Graph
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