Jiri Mrazek v500m/2:00r...5 row
3,500
Meters
16:08.4
Time
2:18.3
Pace
201
Calories
129
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 26:08.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 113 |
May 22, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.4 | 3,500 | 2:18.3 | 132 | 754 | 25 | 129 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | 121 | |
| r: 2:00 | 23 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 26 | 129 | |
| r: 2:00 | 18 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 129 | |
| r: 2:00 | 17 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 25 | 134 | |
| r: 2:00 | 19 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 135 | |
| r: 2:00 | 19 | ||||||
| r96 |
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Workout Graph
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