Jiri Mrazek v1:00/1:00r...6 row
4,665
Meters
21:00.0
Time
2:15.0
Pace
277
Calories
144
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 80 |
July 22, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,665 | 2:15.0 | 142 | 789 | 26 | 144 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 123 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 135 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 143 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 150 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 157 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 26 | 157 | |
| r: 1:00 | 16 | ||||||
| r157 |
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Workout Graph
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