Jiri Mrazek v750m/2:00r...5 row
3,750
Meters
20:37.0
Time
2:44.9
Pace
199
Calories
124
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 30:37.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 80 |
July 23, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.0 | 3,750 | 2:44.9 | 78 | 568 | 24 | 124 | |
| 4:27.8 | 750 | 2:58.5 | 62 | 511 | 25 | 117 | |
| r: 2:00 | 263 | ||||||
| 4:18.7 | 750 | 2:52.4 | 68 | 534 | 24 | 118 | |
| r: 2:00 | 222 | ||||||
| 4:09.2 | 750 | 2:46.1 | 76 | 562 | 24 | 123 | |
| r: 2:00 | 184 | ||||||
| 4:09.7 | 750 | 2:46.4 | 76 | 561 | 25 | 123 | |
| r: 2:00 | 223 | ||||||
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 26 | 141 | |
| r: 2:00 | 254 | ||||||
| r1,146 |
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Workout Graph
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