Jiri Mrazek v1000m/1:00r...5 row
5,000
Meters
23:54.2
Time
2:23.4
Pace
285
Calories
138
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 28:54.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 81 |
July 24, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 708 | 26 | 138 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 25 | 126 | |
| r: 1:00 | 34 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 26 | 131 | |
| r: 1:00 | 17 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 26 | 134 | |
| r: 1:00 | 19 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | 152 | |
| r: 1:00 | 16 | ||||||
| r102 |
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Workout Graph
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