Jiri Mrazek v1500m/2:00r...4 row
6,000
Meters
30:48.6
Time
2:34.0
Pace
327
Calories
128
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 38:48.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 82 |
September 20, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.6 | 6,000 | 2:34.0 | 96 | 629 | 24 | 128 | |
| 7:57.8 | 1,500 | 2:39.2 | 87 | 598 | 24 | 121 | |
| r: 2:00 | 111 | ||||||
| 7:53.4 | 1,500 | 2:37.8 | 89 | 606 | 25 | 126 | |
| r: 2:00 | 156 | ||||||
| 7:52.8 | 1,500 | 2:37.6 | 89 | 607 | 24 | 129 | |
| r: 2:00 | 163 | ||||||
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 26 | 138 | |
| r: 2:00 | 258 | ||||||
| r688 |
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Workout Graph
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