Jiri Mrazek 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
286
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 118 |
November 18, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 25 | 137 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 25 | 126 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 25 | 134 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 25 | 135 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 25 | 144 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 25 | 148 |
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Workout Graph
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