Jiri Mrazek 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
286
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 117 |
November 20, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 24 | 136 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 24 | 124 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 24 | 131 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 24 | 138 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 24 | 142 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 25 | 147 |
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Workout Graph
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